BodyRock.Tv fitness rocks!

by dev on Nov.18, 2009, under Fitness

For more details on this workout visit http://www.bodyrock.tv/2009/11/14/workout-550-killer-reps/ Managed to finish all the reps and it’s a real breath and cardio killer. My heart rate was going wild after the first 3-4 exercises. There are lots of things in need of improvement for an elegant performance but all in due time with plenty of training. Most annoying exercise: star crunches, ghrrrr @#%#$^$!!! Pleasant sourprise: side plank lifts, it’s the first time I tried them and they rock especially after 20 reps